4/28/2023 0 Comments Aerial hoopThis makes it suitable to almost anyone with an interest to try. Classes usually start from the basics and allow students to work at their own pace and to progress on to more demanding techniques. As students get more confident on the silks, they will progress to complex drops, slides, and rolls.Īerial Hoop and Silks accommodate a wide range of skill levels, from beginners to people with experience in pole dancing or other aerial arts. Of course, classes would also emphasise on the safety skills needed while on the silks, as learning Aerial Silk carries more risk that Aerial Hoops. Common basic moves include wraps, drops, foot locks, and climbs. It is said that Aerial Silks - also known as ‘Tissues’ or ‘Fabrics’ is a progression from Aerial Hoop as one has to have higher levels of strength, flexibility and especially confidence, with its heart-stopping, gravity-defying moves. Hanging becomes tricky when it involves two people, as they must also take each other’s weight into consideration of the hoop’s natural momentum. Hanging from the hoop can be done either by both or one knee, an arm, or for more advanced learners, the ankles or shoulders. Moves include climbing above the hoop, as well as rolling and turning. It is heavily influenced by both the static and swinging Trapeze, especially for poses and postures that end of a performance.įor beginners, the basics include spinning and spinning, as well as learning the various ways one can hoist oneself onto the hoop. Aerial Hoops are known as ‘Circeaux’ or ‘Lyra’, and combines acrobatics with contortion and dance for its techniques. Other warms-up exercises include leg lifts and incline sit-ups.Īerial Hoop and Silk techniques are often similar to other more established aerial arts like Trapeze, a short suspended bar, or Corde Lisse, a soft cotton rope. Common warm ups include dances with high-powered stretching involved, and exercises that condition the core muscles such as pull-ups. Apparently, Aerial Silk was developed in 1995 by André Simard, one of Cirque du Soleil's acrobatic research and development specialist, who was trying to find new and exciting ways for acrobats to perform.Īs Aerial Hoop and Silk is a physically demanding activity, it is important to do a thorough warm-up before each session. A notable example is the famed Cirque du Soleil's Varekai show, which featured Aerial Hoop in its international tours. Though the origins of Aerial Hoop and Silk remains disputed, it has been a mainstay of circus acts since the mid-2000s. As Aerial Hoops and Silk can be physically demanding, it can be incorporated into one’s fitness regime. It is regarded as a type of dance that requires strength, flexibility, balance, control, and grace to master. No jewelry is allowed.Aerial Hoop and Silk is an art form that requires one to perform moves and techniques on suspended hula hoops or pieces of silk fabric. No zippers, studs, or anything that can snag tape or get stuck and pinch you. Please wear form fitting leggings that go to the calf or to the ankle and wear a form fitting shirt that covers the midriff. Examples of what you might learn:Ī combo that combines multiple advanced elements together This class will include strength and conditioning exercises while building skills to work towards more difficult mounts, poses and combos. This advanced class is perfect for students who have mastered the foundations of hoop. Examples of what you might learn:Ī combo that combines multiple intermediate elements togetherĪt least 4 classes of HOOP: Intro / Level 1 This intermediate level class is perfect for students who have mastered the basics of hoop. None! This class is perfect for first timers and beginners. Examples of what you might learn:Ī combo that combines multiple beginner elements together This class will include strength and conditioning exercises while learning the fundamentals and base skills to work towards mounts, poses and combos. This beginner level class is perfect for students who are learning and perfecting basic hoop.
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