4/25/2023 0 Comments Irest ptsd![]() Data from The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma, Richard C. Miller foreword by Eric Schoomaker foreword by Audrey Schoomaker - Randwick City Library The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life"- Cataloging source DLC Miller, Richard C Dewey number 616.8521 Index no index present Literary form non fiction Nature of contents bibliography Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga programme for treating post-traumatic stress disorder (PTSD). Language eng Summary "In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health. Post-traumatic stress disorder - Treatment. ![]() Miller foreword by Eric Schoomaker foreword by Audrey Schoomaker Creator Label The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma Title The iRest program for healing PTSD Title remainder a proven-effective approach to using Yoga Nidra meditation and deep relaxation techniques to overcome trauma Statement of responsibility Richard C.
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